iorjia - Good Food

Creamy Dreamy Homemade Avocado Ice Cream (No Dairy, No Sugar Crash!) Obsessed with this healthy twist on a classic treat! It's been my go-to for satisfying sweet tooths without any guilt. Believe it or not, this amazing homemade avocado ice cream is dairy-free and sugar-free, yet unbelievably delicious. Here's why you'll love this homemade avocado ice cream: Guilt-Free Snack : Creamy, dreamy, and oh-so-satisfying, this homemade avocado ice cream is made with wholesome ingredients that won't leave you feeling sluggish. Perfect for anyone following a dairy-free, sugar-free lifestyle, or simply looking for a healthier dessert option. Packed with Nutrients : This recipe is loaded with good-for-you ingredients like avocados, cashews, and dates. Avocados are a great source of healthy fats, while cashews bring a touch of protein and fibre. Dates add a natural sweetness and help bind everything together. Rich Chocolatey Flavor : The raw cacao powder adds a deep, decadent chocol...

Craving Chocolate and Hazelnuts? Whip Up These Easy Treats in Minutes! Calling all chocolate and hazelnut lovers! If you're looking for a quick and delicious treat that satisfies your sweet tooth, look no further than these amazing hazelnut cups. They're bursting with flavour, incredibly easy to make, and only require a handful of ingredients you might already have on hand.  Here's why you'll love these Chocolate and Hazelnuts Cups: Simple Ingredients : Made with wholesome ingredients like dates, nut butter, and everyone's favourite – chocolate – these cups are a healthier take on classic candy bars.  Super Easy to Make : No baking involved! Just blend, roll, and refrigerate. Perfect for a fun activity with the family or whipping up a last-minute dessert. Customizable : Feel free to get creative with your toppings! Drizzle with melted white chocolate, sprinkle with chopped fruit, or add a pinch of sea salt for a delightful sweet and salty contrast. Ready to indulge?...

Introducing a Refreshing Twist: Plum Punch Infused with Cardamom Are you ready to elevate your beverage game with a tantalizing concoction? Look no further than this exquisite Plum Punch with Cardamom recipe! With just a handful of ingredients and a few simple steps, you can whip up a refreshing drink that's bursting with flavor and goodness. Let's dive into the delightful world of plum punch: Ingredients: 1 pound (450g) of ripe plums, pit removed 1 3 ⁄4 ounces (50g) of sugar 1 ⁄4 teaspoon of freshly ground cumin 6 green cardamom pods, skin removed 1 ⁄4 teaspoon of pink salt Crushed ice, as needed Method: Prepare the Plum Base : Start by bringing 16 fluid ounces (480ml) of water to a gentle boil in a saucepan over medium-high heat. Add the ripe plums and let them simmer for 3–4 minutes until they turn soft and mushy. Once done, strain the mixture and allow it to cool down. Blend the Ingredients : In a blender, combine the cooked plums with sugar, freshly ground cumin, peeled c...

A vibrant, citrusy beverage can truly bring joy on a warm day. For a unique and refreshing option that goes beyond the usual orange juice or lemonade, consider trying this kumquat, pineapple, and paprika mocktail. Prepare to be amazed by this extraordinary recipe featuring the vibrant taste of kumquats! These bite-sized citrus fruits with their tangy essence and edible peels are the secret ingredient. By gently muddling them with pineapple juice and sugar, their incredible flavor and fragrance are released, creating a base that is both sweet and citrusy. A touch of ginger juice adds a subtle kick, while the addition of club soda provides a delightful effervescence. And for a surprising twist of sophistication, don't forget to sprinkle some paprika on the top! This alcohol-free drink is versatile and suitable for any event. Whether you want to elevate a summer brunch, amaze your guests at a party, or just savor a refreshing beverage on a leisurely afternoon, this mocktail fits the b...

Beat the Heat with a Tropical Punch Packed with Goodness! Looking for a refreshing drink to quench your thirst and brighten your day? This tropical punch is bursting with the flavors of mango and pineapple, and it's surprisingly easy to make! Plus, it's loaded with vitamin C and antioxidants, making it a healthy and delicious choice.  This recipe is perfect for a summer party or a relaxing afternoon at home. It's also easily customizable -  want to make it a breakfast drink? Simply add a bit more chia seed pudding!  Ready to whip up some sunshine in a glass? Let's get started! Ingredients (Makes 4 servings): 2 tablespoons chia seeds 1 cup (240ml) mango pulp (fresh or store-bought) 1 cup (240ml) pineapple juice Instructions (Prep time: 10 minutes, plus chilling overnight): Chia Seed Magic : In a separate bowl, whisk together 2 tablespoons of chia seeds with ½ cup (120ml) of hot water. Make sure the seeds are well dispersed. Cover the bowl and place it in the refrigerator...

Vegan Chocolate Fudge Crumble Bars: My Ultimate Freezer Treat  Calling all chocolate and peanut butter lovers! These vegan fudge crumble bars are about to become your new favorite sweet treat. They're bursting with flavor, incredibly easy to make, and require minimal time in the oven (bonus points for that!). Plus, they're packed with wholesome ingredients that won't leave you feeling guilty.  These bars are my personal ode to the perfect dessert – a combination of a crunchy oat crumble base, a smooth and decadent chocolate fudge layer, and of course, a generous drizzle of peanut butter. They're perfect for whipping up when you need a quick pick-me-up, a satisfying after-dinner snack, or even a fun weekend baking project.  The best part? These bars are incredibly freezer-friendly! Simply portion them out, store them in the freezer, and defrost a bar whenever your sweet tooth strikes. They're ideal for meal prepping healthy snacks or having a delicious treat on hand ...

Craving Chocolate? Whip Up These No-Bake Fudge Protein Truffles in Minutes! (Gluten-Free & Vegan) Calling all chocoholics and health enthusiasts alike! If you're looking for a quick and easy treat that satisfies your sweet tooth while packing a protein punch, then look no further than these delectable Fudge Protein Truffles. These bite-sized wonders are not only gluten-free and vegan, but they're also incredibly fudgy, rich, and absolutely delicious – all thanks to just four simple ingredients! Forget about complicated baking processes and long ingredient lists. These truffles come together in a matter of minutes, making them the perfect guilt-free indulgence or post-workout snack. Whether you're meal prepping for the week or whipping up a surprise for a friend, these protein truffles are sure to be a crowd-pleaser. Here's What Makes These Truffles So Special: Fudgy Delight : The combination of cocoa powder, peanut butter, and a touch of natural sweetener creates a ...

Tropical Twist: Coconut Raspberry Chia Pudding for Busy Mornings and Delightful Treats If you're looking for a breakfast that's both delicious and nutritious, look no further than this Coconut Raspberry Chia Pudding. This vibrant recipe takes the classic chia pudding to a whole new level, infusing it with the tropical flavors of coconut and tart raspberries. Packed with fiber, healthy fats, and antioxidants, it's a meal that will keep you energized and satisfied all morning long. But don't limit this pudding to just breakfast! It's also a perfect afternoon snack or a guilt-free dessert that will tantalize your taste buds.  The beauty of this recipe lies in its simplicity. With minimal ingredients and easy preparation, you can whip up a batch of this pudding in just minutes.  Here's what you'll need: Ingredients: 1 cup fresh or frozen raspberries 1 cup cashew milk (or any other plant-based milk of your choice) ½ cup canned coconut milk (light or full-fat, bot...

Unleash the Power of Quinoa: From Fluffy Side Dish to Flavorful Flatbread Quinoa, the tiny golden grain that's packed with protein and nutrients, is a superstar in the health food world. But did you know this versatile seed can be transformed into more than just a fluffy side dish? With a few simple steps, you can unlock the power of quinoa to create delicious, light, and nutritious flatbreads!  These flatbreads are perfect for anyone looking for a gluten-free alternative to traditional wraps or pita bread. They're incredibly versatile, perfect for scooping up dips, building wraps with your favorite fillings, or even enjoying on their own.  This recipe makes two flatbreads with a diameter of about 10 inches (25 cm).  Feel free to adjust the size and quantity based on your needs.  Ingredients: ½ cup (100 grams) quinoa (white quinoa works best) ¾ cup (150 ml) water 1 medium carrot (about 60 grams) 1 green onion 2-3 sprigs of fresh parsley ½ teaspoon pink Himalayan salt...

Delicious and Healthy Lentil Wrap Recipe: Perfect for Weight Watchers! Are you in search of a scrumptious wrap that's both friendly for diets and full of nutrients? Search no more! This egg-free, high-protein, and fiber-rich lentil wrap is right here to fulfill your hankerings while keeping your calories on the low. And for all those on a Weight Watchers expedition, it's merely 2 points, can you believe it!!! Here's what you'll be needing: Ingredients: 50 gram of dry lentils \(after soaking\) 2 tablespoons of ground flaxseed 6 tablespoons of water 1/2 teaspoon each of paprika and garlic powder Salt and pepper to taste 1/2 grated courgette/zucchini (approximately 100 grams) Instructions: Soak the lentils in water for about 2 hours so they can expand and soften. Mix the ground flaxseed with water and let it rest for at least 10 minutes to thicken into a slightly gelatinous consistency, forming our flaxseed egg. While the flaxseed mixture is resting, grate the courgette/zu...

Delicious Chocolate Chip Banana Oatmeal Bars Recipe: Easy and Healthy Snack Idea! Get ready to fall in love with Chocolate Chip Banana Oatmeal Bars! I'm thrilled to share this delightful recipe with you—it's one I used to whip up all the time.  Here’s what you’ll need: Ingredients: 2 ripe bananas 1/2 cup peanut butter 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cups oats 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/2 teaspoon baking powder 1/3 cup chocolate chips Instructions: Start by mashing the bananas in a bowl. Then, add in the peanut butter, maple syrup, and vanilla, and give it all a good mix. Next, stir in the oats, cinnamon, salt, baking powder, and chocolate chips until everything is well combined. Pour the batter into an 8x8 inch pan lined with parchment paper. Pop it into a preheated oven at 350°F and bake for 25-30 minutes, or until the edges turn a lovely golden brown and a toothpick inserted in the center comes out clean. Let the bars cool in the pan for ab...

3-Ingredient Vegan and Gluten-Free Tortillas! These tortillas are a game-changer for anyone looking for a delicious and healthy alternative to store-bought wraps. With just 3 ingredients, you can whip up a batch in no time! They're soft, flavorful, and perfect for breakfast, lunch, or dinner.  Here's what you'll need: 2 cups mashed sweet potatoes (about 2 medium potatoes) 1 2/3 cups to 2 cups cassava flour (depending on desired consistency) 3 tablespoons coconut oil, plus extra for cooking Let's get cooking! Sweet Potato Power : Boil your sweet potatoes until tender. You can cool them down quickly by placing them in a bowl of ice water. Peel the potatoes and mash them up well in a bowl. Dough Time : Add the coconut oil to the mashed sweet potatoes. Slowly stir in the cassava flour, a little at a time, until you have a well-combined dough. Feel free to get your hands dirty and knead it all together! Shaping Up : Now, it's time to form your tortillas! Divide the dough...

These homemade bars are perfect for satisfying your sweet tooth without all the added sugar. Plus, they're fun and easy to make! Ingredients: 1 cup of the thick cream from the top of a chilled can of coconut milk (don't shake the can!) 1 cup raw cashews, soaked for a few hours (or overnight) ½ cup of your favorite liquid sweetener (like rice malt syrup or maple syrup) 1 teaspoon vanilla extract ¼ cup cocoa powder ½ teaspoon sea salt 2 tablespoons of chopped nuts or chocolate chips  Chocolate Coating: 200g dark chocolate (chopped) 2 teaspoons coconut oil ⅓ cup chopped almonds (or other nuts/toppings of your choice) Instructions: Blend it Up! Put the coconut cream, cashews, sweetener, vanilla, cocoa powder, and salt in a blender. Whiz it up on high speed until you have a smooth and creamy mixture. If you're adding nuts or chocolate chips, pulse the blender a few more times to combine them without crushing them too much. Freeze and Firm Up! Pour the creamy mixture into ice c...

No-Bake Pistachio and Hemp Seed Cups - A Delicious and Nutritious Powerhouse! Looking for a satisfying snack that's packed with benefits? Look no further than these no-bake pistachio and hemp seed cups! They're bursting with flavor and super easy to make, making them a perfect pick-me-up anytime. Plus, they offer a powerful punch of nutrition! Benefits: Hemp Seeds : These tiny powerhouses are loaded with omega-3 fatty acids, which are important for heart health and brain function. They're also a great source of plant-based protein, keeping you feeling fuller for longer.  Pistachios : These little green gems are packed with antioxidants that help fight free radicals in your body. They're also a good source of healthy fats, fiber, and minerals like magnesium and potassium. Dates : These natural sweeteners provide a dose of energy and fiber, keeping you feeling satisfied.  Almonds (almond flour and almond butter): Almonds are another excellent source of healthy fats, prot...

Deliciously Moist Banana Chocolate Chip Muffins with a Streusel Surprise!   These muffins are bursting with flavor - moist banana bread studded with melty chocolate chips, all topped with a delightful brown sugar streusel crumble. The best part? They're super simple to make!  This recipe is also friendly for those with dietary restrictions. It's completely egg-free, and you can easily make it dairy-free by using non-dairy yogurt and vegan butter.  Here's what you'll need: For the Muffins:     1 cup all-purpose flour     1/2 cup light brown sugar     3/4 teaspoon baking powder     1/2 teaspoon baking soda     1/4 teaspoon salt     1/4 teaspoon cinnamon (optional)     1/2 cup plain yogurt (dairy or non-dairy)     1 ripe banana, mashed     1/4 cup vegetable oil     1/3 cup chocolate chips For the Streusel Topping:     1/3 cup butter (melted, regular or vegan) ...

Beat the Heat with a Deliciously Healthy Raffaello-Inspired Ice Cream!  This recipe is perfect for those who crave a refreshing treat without compromising on taste or health. We've taken inspiration from the iconic Raffaello candy to create a delicious and creamy frozen dessert that's kind on your body.  Ingredients: 180g Greek yogurt (plain) 50g shredded coconut 100ml coconut milk (canned is fine!) 100g sugar-free white chocolate (chopped) For the Topping: Extra melted sugar-free white chocolate Chopped roasted chestnuts (a small handful) Instructions: In a blender, combine the Greek yogurt, shredded coconut, and coconut milk. Blend until smooth and creamy.  In a separate bowl, melt the sugar-free white chocolate using a bain-marie (a heatproof bowl placed over simmering water). Alternatively, use short bursts in the microwave, stirring frequently, until melted and smooth.  Gently fold the melted chocolate into the yogurt mixture until well combined.  Pour the...

Deliciously Easy Orange Coconut Cookies These cookies are so simple to make, you'll be amazed at how delicious they are! The combination of orange and coconut is a real treat, and with just a few ingredients, you can whip up a batch in no time.  Here's what you'll need: 3/4 cup shredded coconut 2 eggs 4 tablespoons sugar 1 teaspoon vanilla extract (or a splash of vanilla essence) Zest of 1 orange and juice of 1/2 orange Let's get baking! In a bowl, combine the coconut, sugar, orange zest, vanilla, and eggs. Mix it all together well. Slowly add the orange juice, a little bit at a time, until the mixture becomes sticky but not too runny. You want it to hold its shape when spooned out. Take a spoon and scoop out portions of the dough. Gently flatten them slightly and shape them into cookies on a baking sheet that's been lightly oiled. Pop those cookies in the oven at 170 degrees Celsius (325 degrees Fahrenheit) for 10-12 minutes. Take them out and let them cool complet...

Energizing Matcha Pistachio Balls - A Delicious and Easy Treat! These little balls are bursting with flavor and goodness! Packed with nuts, seeds, and a touch of matcha, they're a perfect pick-me-up snack that's easy to make and fun to customize.   Here's what you'll need: 1/2 cup pistachios (shelled) 1/2 cup sunflower seeds 1/2 cup shredded coconut 10 dates, pitted (about 1 cup) 2 teaspoons matcha powder 2 tablespoons coconut oil (solid) For the coating: 1/4 cup chopped pistachios  Let's make them! Grab your food processor and toss in everything except the chopped pistachios. Blend it all up until it's nice and crumbly. Scrape down the sides halfway to make sure everything gets blended evenly.  The mixture should feel slightly sticky. If it's too dry, add a little more coconut oil. Now, scoop out about a tablespoon of the mixture and roll it between your hands to form a ball. Repeat this until all the mixture is used up. Time to get fancy! Pour the chopped...

Deliciously Easy Easter Carrot Cake Bars These carrot cake bars are a perfect Easter treat – and they're super simple to make! Just throw everything in a food processor and bake. They're healthy too, full of wholesome ingredients.  You can even add a decadent dairy-free white chocolate drizzle and some extra walnuts on top, but that's totally optional. These bars are delicious either way! This recipe makes about 10 bars. Ingredients: For the base:     10 large, soft medjool dates (about a cup)     ½ cup raisins      1 cup rolled oats      1 cup walnuts      ½ cup shredded coconut      ½ cup grated carrot (from 1 medium carrot)     Zest of 1 orange and 2 tablespoons of orange juice     1 ½ teaspoons ground cinnamon     1 teaspoon ground ginger     ¼ teaspoon salt For Topping:     Drizzle of dairy-free white chocolate     Chopped walnuts  ...

Delicious and Healthy Chickpea Bread Rolls (Gluten-Free!) Here's a recipe for amazing gluten-free bread rolls made with chickpeas! They're fluffy, tasty, and packed with protein. Plus, a secret ingredient helps them hold together and even aids in weight management!  These rolls are so good, you won't believe they're only 1 Weight Watchers point each. They're perfect for a guilt-free treat the whole family will love.  Ingredients (for 5 rolls): 1 cup dried chickpeas 2 tablespoons psyllium husk powder 1 teaspoon baking soda (mixed with 1 tablespoon vinegar) 1/2 cup water Spices of your choice (try 1/2 teaspoon paprika and 1/2 teaspoon fennel seeds) 1 tablespoon olive oil Sesame seeds and nigella seeds for sprinkling Instructions: Soak the chickpeas overnight in water. Rinse them well the next day. Put the chickpeas and all the other ingredients in a food processor. Blend with short bursts on high speed until you get a thick, creamy dough. Shape the dough into 5 small ...

These adorable mini pancakes are bursting with flavor and fun! Packed with soft, sweet bananas and a crispy golden crust, they're the perfect way to start your day. Plus, they're so easy to make, you can whip them up in no time, even on a busy morning.  Ingredients: 1 egg 2 tablespoons sugar ¾ cup milk ¼ cup vegetable oil 1 cup all-purpose flour 1 teaspoon baking powder Pinch of salt 3 bananas Instructions: In a large bowl, whisk together the egg, sugar, and salt.  Next, whisk in the milk and vegetable oil until well combined. Add the flour and baking powder to the wet ingredients and whisk until just combined. A few small lumps are okay. Slice the bananas into rounds. You can add them all to the batter at once, or keep some aside to add as you cook for easier dipping. Heat a lightly oiled pan over medium heat.  Pour or spoon a small amount of batter into the pan, then gently press a banana slice into the center.  Cook for 2-3 minutes per side, or until golden brown ...

This recipe is for a light and fluffy cake bursting with the bright flavor of kiwi! It's easy to follow and perfect for any occasion.  Here's what you'll need: 3 kiwis (about 300 grams) 4 eggs 150 grams of sugar 350 grams of flour 200 milliliters of vegetable oil 15 grams of baking powder Let's Bake! Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). This ensures the cake bakes evenly. Wash and peel your kiwis. Slice one kiwi for decoration (optional). Then, mash or puree the remaining kiwis until they become smooth.  In a large bowl, whisk together your eggs and sugar until they become light and fluffy. This adds air to the batter, making the cake rise nicely. In a separate bowl, mix your flour and baking powder. This creates the base of your cake and helps it rise. Slowly add the dry ingredients (flour and baking powder) to the wet ingredients (eggs and sugar) while gently mixing. Don't overmix, or your cake might be tough. Gently fold in the mas...

Looking for a quick and delicious snack that's packed with energy? Try these amazing lemon coconut cashew energy balls! They're super easy to make with only 5 ingredients, and they're perfect for satisfying your sweet tooth without any guilt. Plus, they're completely date-free!  These tasty bites make about 10 balls and will leave you wanting more! Here's what you'll need: 1.5 cups (around 150 grams) of cashews 1 cup (around 100 grams) of shredded coconut The zest and juice of 1 large lemon (about 3 tablespoons of juice) 2 tablespoons of maple syrup 1 tablespoon of melted coconut oil Let's make them! Grab your food processor and toss in all the ingredients: cashews, coconut, lemon zest, juice, maple syrup, and melted coconut oil.  Blend everything together until it's smooth and well combined. This might take a couple of minutes, so be patient! You want the cashews to be well broken down and the mixture to be nice and sticky.  With clean hands, scoop out ...

Chocolaty Dream in a Bowl Who says healthy can't be delicious? This recipe is here to change your mind with a delightful and nutritious chocolate yogurt bowl!  Here's what you'll need: 1 cup of plain yogurt (any kind you like!) 1 tablespoon of cocoa powder (for that chocolatey goodness) 1-2 teaspoons of maple syrup (or honey, if you prefer) - adjust to your taste! Sliced banana (because bananas and chocolate are best friends) Sliced strawberries (add a pop of color and vitamins!) Flax meal, chia seeds, and almond butter (for some extra flavor and crunch) Now, let's get mixing! In a bowl, whisk together your plain yogurt, cocoa powder, and maple syrup. Taste and add more maple syrup if you'd like it sweeter. Layer the bottom of your bowl with your yummy sliced banana.  Top the banana layer with your chocolatey yogurt mimixture. Sprinkle your creation with flax meal, chia seeds, and a drizzle of almond butter! There you have it ! A healthy and delicious chocolate yogu...

Southwest Potato Perfection: Crispy, Cheesy Stacks!   These Southwest Potato Stacks are a flavor explosion waiting to happen! They were one of my favorite dishes, and for good reason. Imagine layers of crispy, taco-seasoned potatoes with a gooey cheese center, all drizzled with a smoky chipotle sauce. Trust me, it's addictive! Here's how to make this easy and delicious recipe: You'll need: 3-4 large potatoes Knife or mandoline (a special tool for thinly slicing) 1 tablespoon melted garlic butter 2 tablespoons mild taco seasoning Cooking spray 1 teaspoon shredded pepper jack cheese (per serving) Chipotle ranch dressing Chopped chives Instructions: Slice it thin : Using a knife or mandoline, thinly slice your potatoes. The thinner they are, the crispier they'll get! Spice things up : In a large bowl, toss your potato slices with the melted garlic butter and taco seasoning. Make sure they're evenly coated! Prepare your pan : Give your cupcake pan a quick spray with coo...

This panna cotta recipe is sure to become your new favorite dessert. It's easy enough for anyone to make, and the creamy texture with a rich chocolate topping is simply divine.   Here's what you'll need: 1 (13.5 oz) can full-fat coconut milk** (or heavy cream for a lighter version, use half water and half cream) 1 tablespoon gelatin powder** 2 tablespoons sweetener of your choice** (honey, maple syrup, or a granulated option like sugar or erythritol) Here's how to whip it up: Get it creamy :  In a saucepan, combine the coconut milk, sweetener, and gelatin powder. Heat it over medium heat, stirring constantly, until the gelatin dissolves completely. Cool it down : Take the pan off the heat and let the mixture cool for a few minutes. Pour and set :  Pour the mixture into a single mold or individual serving dishes. Refrigerate for at least 6 hours, or ideally overnight, until it's nice and firm. Chocolate Cover :  Now for the delicious topping! In a small bowl, whi...