Sweet Potato Tortillas

3-Ingredient Vegan and Gluten-Free Tortillas!


These tortillas are a game-changer for anyone looking for a delicious and healthy alternative to store-bought wraps. With just 3 ingredients, you can whip up a batch in no time! They're soft, flavorful, and perfect for breakfast, lunch, or dinner. 

Here's what you'll need:

  • 2 cups mashed sweet potatoes (about 2 medium potatoes)
  • 1 2/3 cups to 2 cups cassava flour (depending on desired consistency)
  • 3 tablespoons coconut oil, plus extra for cooking

Let's get cooking!

  1. Sweet Potato Power: Boil your sweet potatoes until tender. You can cool them down quickly by placing them in a bowl of ice water. Peel the potatoes and mash them up well in a bowl.
  2. Dough Time: Add the coconut oil to the mashed sweet potatoes. Slowly stir in the cassava flour, a little at a time, until you have a well-combined dough. Feel free to get your hands dirty and knead it all together!
  3. Shaping Up: Now, it's time to form your tortillas! Divide the dough into 7 or 8 equal balls.
  4. Roll it Out: Dust your work surface with some flour to prevent sticking. Use a rolling pin (or even a wine bottle in a pinch!) to roll out each dough ball into a thin circle, about 1/4 inch thick. Aim for a nice, even shape, but don't worry about perfection.
  5. Get Cooking!: Heat some coconut oil in a pan over medium-high heat. Carefully place your tortillas in the pan and cook for about 1 minute per side, or until golden brown and slightly firm.

Tips & Tricks:

  • Don't have cassava flour? No problem! You can substitute all-purpose flour if needed.
  • These tortillas are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 3 days.
  • Get creative with your fillings! These tortillas are perfect for wraps, burritos, quesadillas, or even breakfast tacos.

So ditch the store-bought tortillas and give this 3-ingredient recipe a try! You'll be amazed at how easy and delicious healthy eating can be.

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