CHICKPEA COOKIE DOUGH
Chickpea Cookie Dough: The Deliciously Healthy Treat
A delicious and healthy substitute for regular cookie dough that doesn't compromise on taste or texture is chickpea cookie dough. For those who want to have a dessert or snack without feeling guilty, this is a great treat.
Health Benefits of Using Chickpeas in Chickpea Cookie Dough
High in Protein and Fiber
Chickpeas are a nutrient-dense option for any diet because of their high protein and fibre content. They can support you in feeling satisfied and full, which makes them a great choice for anyone who are attempting to control their weight or enhance their general health.
Rich in Vitamins and Minerals
Chickpeas include a lot of protein and fibre, as well as important vitamins and minerals like iron, magnesium, and folate. Maintaining general health and wellbeing requires these nutrients.
Ingredients for Chickpea Cookie Dough
To make chickpea cookie dough, you'll need the following ingredients:
- 1 can chickpeas (drained, skin removed)
- 1/4 cup almond flour
- 1/4 cup nut butter
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- 1/3 cup dark chocolate chips
Step-by-Step Chickpea Cookie Dough Recipe Instructions
- Drain and Remove Chickpea Skins: Begin by taking off the chickpea skins. This process makes the cookie dough's texture smoother.
- Ingredient Combination in Food Processor: Put the drained chickpeas, almond flour, nut butter, maple syrup, vanilla extract, and a dash of salt in a food processor. Blend till creamy and smooth.
- Mixing in Chocolate Chips: Pour the smoothed mixture into a bowl, then mix in the dark chocolate chips until they are uniformly mixed into the dough.
Tips for Making Perfect Chickpea Cookie Dough
- Dough Consistency: The dough should have a rich, creamy consistency akin to that of homemade cookie dough. You can thin it out with a dash of almond milk if it's too thick.
- Changing the Sweetness and Flavour: You have the option to change the cookie dough's sweetness and flavour to suit your tastes. To make the dough sweeter, you may add more maple syrup, and to add more flavour, you can add more vanilla essence.
- Storage Advice: You can keep any leftover chickpea cookie dough in the fridge for up to a week by storing it in an airtight container. It's the ideal quick and simple snack or dessert for any time of day.
Serving Suggestions and Variations for Chickpea Cookie Dough
Ways to Enjoy Chickpea Cookie Dough
Chickpea cookie dough can be enjoyed in a variety of ways, including:
- Scooped onto a spoon for a quick snack
- Spread onto toast or crackers
- Used as a filling for sandwiches or wraps
- Rolled into balls and coated in shredded coconut or chopped nuts
Flavor Variations for Chickpea Cookie Dough
Get creative with your chickpea cookie dough by trying different flavor variations, such as:
- Adding cocoa powder for a chocolatey twist
- Mixing in dried fruit, such as raisins or cranberries
- Swirling in peanut butter or almond butter for a nutty flavor
Conclusion: The Healthy and Delicious Treat of Chickpea Cookie Dough
A tasty and healthy substitute for regular cookie dough, chickpea cookie dough is full of necessary minerals, fibre, and protein, making it a guilt-free treat. All you need to quickly prepare a delicious batch of this delicacy is a few few simple ingredients.
FAQs
Q. Can I use other beans for chickpeas?
A. While chickpeas are the ideal beans for this recipe, you can also try using white or black beans for a variation in taste and texture.
Q. Is it okay for vegan diets to use chickpea cookie dough?
A. Since chickpea cookie dough doesn't include any animal products, it is definitely vegan-friendly.
Q. Can I freeze the dough for chickpea cookies?
A. Chickpea cookie batter is indeed freezer-safe. Just make sure that before eating, it is thawed in the refrigerator.
Q. Can I substitute honey for maple syrup?
A. Yes, if you'd like, you can use honey in place of maple syrup. Remember that honey has a more intense flavour, so make adjustments accordingly.
Q. How long is the refrigerator life of chickpea cookie dough?
A. If kept in an airtight container, chickpea cookie dough can last up to a week in the refrigerator.