Chocolate Protein Brick
Chocolate Protein Brick with 5 Ingredients, Without Cooking, Without Added Sugars!
Are you looking for a tasty, nourishing, and quick breakfast or snack? You only need to check out this recipe for protein bricks! You can prepare a filling treat that's ideal for any time of day in only five minutes.
Ingredients for Protein Brick
To create this protein-packed delight, you'll need:
- 500g Greek Yogurt: Provides a creamy base and adds a hefty dose of protein to the recipe.
- 200g Spreadable Cheese: Adds richness and creaminess to the mixture.
- 100g Erythritol (or alternative sweetener): Provides sweetness without the need for added sugars.
- 350g Cacao Biscuits: Forms the base of the brick, adding a delicious chocolatey flavor.
- Organic Almond Rice Drink: Used to wet the biscuits and enhance their flavor.
- Cocoa Love: Adds an extra layer of chocolatey goodness.
Step-by-Step Preparation of Protein Brick
- Prepare the Cream Mixture: Prepare the Cream Mixture by combining the spreadable cheese, erythritol, and Greek yoghurt in a bowl. Blend until thoroughly blended and silky.
- Build the Base: Wet the cacao cookies slightly by dipping them into the Organic Almond Rice Drink. Place the moist biscuits in a single layer at the bottom of the plate to create the protein brick's base.
- Layering: Apply a layer of the cream mixture on top of the biscuits. Continue in this manner, alternating between biscuit layers and cream mixture layers, until all ingredients have been utilised.
- Chill: After assembling the protein brick, place it in the refrigerator and let it there for at least two hours to allow the flavours to combine and solidify.
Nutritional Content of Protein Brick (per serving)
Each serving (1/8 of the recipe) provides approximately:
- 47.3g Carbohydrates
- 15.5g Fat
- 13.4g Protein
- 382 Calories
Health Benefits of Protein Brick
This protein brick tastes delicious, yet it's surprisingly high in nutrients. Each portion has a high protein content and a low sugar level. It's the ideal choice for people trying to stick to a balanced diet or who want to indulge their sweet taste guilt-free.
Variations and Substitutions for Protein Brick
Use creativity when preparing this dish! Change the ingredients to fit your dietary requirements or personal tastes. Use plant-based yoghurt and cheese substitutes to make a vegan version. Try experimenting with different biscuit flavours, or add your preferred nuts or fruits for more flavour and texture.
Storage and Serving of Protein Brick
Any protein brick leftovers can be kept in the refrigerator for up to several days in an airtight container. Serve it cold as a cool treat on a warm day, or warm it up with your preferred hot beverage for a comforting treat.
Indulge in your Healthy Protein Brick!
This recipe for protein bricks is revolutionary for anyone searching for a quick, simple, and wholesome breakfast or snack choice. This tasty delicacy can be quickly prepared with just five basic ingredients and will quickly become a regular part of your dinner rotation. Why then wait? Try it now and savour the deliciousness of this treat without feeling guilty!
FAQs
Q. Is it possible to substitute normal biscuits for the cacao biscuits?
A. Yes, you are allowed to use whichever kind of biscuits you choose for this recipe. Just be aware that it could somewhat change the flavour.
Q. Can I use another sweetener in place of erythritol, or is it necessary?
A. You can replace erythritol with your favourite sweetener if you'd like, but it offers sweetness without the extra calories.
Q. What is the shelf life of the protein block in the refrigerator?
A. The protein brick ought to remain fresh for a few days if it is correctly stored in an airtight container.
Q. Can the protein block be frozen for later use?
A. The protein block can be frozen, but as it thaws, the texture could alter slightly. Fresh is when it tastes best.
Q. Is it possible to alter the recipe to fit my dietary requirements?
A. Of course! To make the recipe more to your liking, feel free to experiment with alternative components and replacements.