Pistachio and Hemp Seed Cups

No-Bake Pistachio and Hemp Seed Cups - A Delicious and Nutritious Powerhouse!

Looking for a satisfying snack that's packed with benefits? Look no further than these no-bake pistachio and hemp seed cups! They're bursting with flavor and super easy to make, making them a perfect pick-me-up anytime. Plus, they offer a powerful punch of nutrition!

Benefits:

Hemp Seeds: These tiny powerhouses are loaded with omega-3 fatty acids, which are important for heart health and brain function. They're also a great source of plant-based protein, keeping you feeling fuller for longer. 

Pistachios: These little green gems are packed with antioxidants that help fight free radicals in your body. They're also a good source of healthy fats, fiber, and minerals like magnesium and potassium.

Dates: These natural sweeteners provide a dose of energy and fiber, keeping you feeling satisfied. 

Almonds (almond flour and almond butter): Almonds are another excellent source of healthy fats, protein, and fiber. They also contribute to a feeling of fullness and can help regulate blood sugar.

Oats: A whole grain superstar, oats are a fantastic source of soluble fiber. This type of fiber keeps you feeling full for longer and can help regulate blood sugar levels. Oats are also rich in important vitamins and minerals, including manganese, which is essential for bone health and metabolism.

Ingredients:

For the base:

•     1/2 cup hemp seeds (shelled)
•     1/2 cup pistachios
•     12 large dates, pits removed
•     1 cup almond flour
•     1 cup oats
•     1/2 cup almond butter

For the topping:

•     1 cup dark chocolate (about 150g)
•     2-3 tablespoons hemp seeds
•     A few chopped pistachios

Instructions:

1. Using a food processor, blend all the base ingredients until well combined. If the mixture seems dry, add a tablespoon or two of water to help it come together. Tip: If your dates are on the hard side, you'll definitely need that extra water.
2. Spoon the mixture into a cupcake tin or cupcake liners and press it down to pack it in.
3. While the base chills in the fridge, melt the chocolate in a microwave or over a double boiler.
4. Once the chocolate is melted and smooth, pour it over the chilled base. Sprinkle some extra hemp seeds and chopped pistachios on top for an extra burst of flavor and texture.
5. Pop those cups back in the fridge and let them set for a while. Once the chocolate is nice and firm, they're ready to enjoy!

Tips:

• Don't like raw oats? No problem! Toast them in the oven for 10 minutes before adding them to the food processor. 
• These treats will stay fresh in the fridge for about a week, stored in a sealed container. 

So ditch the sugary snacks and whip up a batch of these no-bake cups! They're a delicious way to fuel your body with good-for-you ingredients.