Sathu Maavu Urandai is a delicious and healthy Indian snack made from a multigrain health mix. These nutritious energy balls are perfect for quick bites and are loaded with the goodness of various grains, nuts, and jaggery. They are great for all age groups, providing essential nutrients in a tasty form.
Recipe Overview
- ⏱ Prep Time: 10 minutes
- 🔥 Cook Time: 10 minutes
- ⌛ Total Time: 20 minutes
- 🍽 Course: Snack / Energy Ball
- 🌍 Cuisine: Indian
Yield (Balls):
Ingredients
- 1 cup Sathu Maavu (Health Mix)
- 0.5 cup Jaggery (grated)
- 3 tbsp Ghee
- 2 tbsp Grated Coconut (optional)
- 0.25 tsp Cardamom powder
- 2 tbsp Nuts & seeds (chopped)
Equipment Needed
- Pan
- Spatula
- Bowl
- Strainer
- Measuring cups
Method
- Roast Flour: Heat a pan on low flame. Dry roast the sathu maavu for 3-4 minutes until aromatic. Set aside.
- Melt Jaggery: In the same pan, melt jaggery with 1 tbsp water. Strain to remove impurities.
- Mix: Combine roasted flour with jaggery syrup, coconut, cardamom, and nuts.
- Cook: Add ghee gradually while stirring. Cook for 2-3 minutes on low heat until the mixture comes together.
- Shape: Remove from heat. When warm enough to handle, grease hands with ghee and shape into small balls. Cool completely.
💡 Tips & Tricks
- Softness: Add more ghee for softer balls.
- Sweetener: Swap jaggery with brown sugar or honey if preferred.
- Flavor: Roast nuts before adding for extra crunch.
Storage
Store in an airtight container at room temp for 1 week, or refrigerate for up to 2 weeks.
Nutritional Info (Per Ball)
- Calories: ~120 kcal
- Carbohydrates: 15g
- Fat: 5g
- Protein: 3g
- Sugar: 8g
Values are approximate.
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Sathu Maavu Urandai is a simple, tasty, and healthy snack that combines the richness of multigrain health mix and the natural sweetness of jaggery. These energy balls are perfect for a quick bite and provide nourishment for everyone in the family.
Tags:
Healthy Food