Sathu Maavu Urandai (Multigrain Health Mix Balls)

Sathu Maavu Urandai is a delicious and healthy Indian snack made from a multigrain health mix. These nutritious energy balls are perfect for quick bites and are loaded with the goodness of various grains, nuts, and jaggery. They are great for all age groups, providing essential nutrients in a tasty form. This recipe allows you to adjust the quantity according to your needs with a scalable ingredient list.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Servings: 10-12 balls
• Author: Iorjia

Ingredients:

Servings:

• Sathu Maavu (Health mix powder) : 1 cup
• Jaggery : 0.5 cup (grated or powdered)
• Ghee : 3 tbsp (adjust as needed)
• Grated coconut : 2 tbsp (optional)
• Cardamom powder : 0.25 tsp
• Nuts and seeds (cashews, almonds, sesame seeds) : 2 tbsp (chopped, optional)

Equipment Needed:

• Pan
• Spatula
• Bowl
• Strainer
• Measuring cups and spoons

Step-by-Step Method:

1. Roast the Sathu Maavu: Heat a pan on low flame, add the sathu maavu, and dry roast it for 3-4 minutes until it turns aromatic. Make sure not to burn it. Set it aside.
2. Melt the jaggery: In the same pan, melt the jaggery with a tablespoon of water. Stir continuously until the jaggery dissolves. Strain the jaggery syrup to remove impurities.
3. Mix ingredients: Add the roasted sathu maavu to the jaggery syrup, followed by grated coconut (if using), cardamom powder, and chopped nuts or seeds.
4. Cook with ghee: Add ghee gradually while stirring the mixture well. Let it cook for 2-3 minutes on low flame until the mixture starts coming together.
5. Shape the balls: Remove the mixture from heat. When it cools slightly but is still warm, grease your hands with a little ghee and shape the mixture into small balls.
6. Cool and store: Let the Sathu Maavu Urandai cool completely. Store them in an airtight container.

Tips and Tricks:

• Adjust the ghee amount based on the consistency of the mixture; the more ghee you add, the softer the urandai will be.
• You can substitute jaggery with brown sugar or honey if you prefer a different sweetener.
• To add more flavor, roast the nuts and seeds before adding them to the mixture.
• Ensure that the mixture is not too hot when shaping the balls, or it might be difficult to handle.

Storage Information:

Sathu Maavu Urandai can be stored in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them, and they will stay fresh for about two weeks.

Nutritional Information (Per Urandai):

• Calories: 120 kcal
• Carbohydrates: 15 g
• Protein: 3 g
• Fat: 5 g
• Fiber: 2 g
• Sugar: 8 g

Conclusion:

Sathu Maavu Urandai is a simple, tasty, and healthy snack that combines the richness of multigrain health mix and the natural sweetness of jaggery. These energy balls are perfect for a quick bite and provide nourishment for everyone in the family. They are easy to make and can be customized with your choice of nuts and seeds. Try this recipe, and enjoy a nutritious homemade snack!

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