Paneer Keema is a delicious vegetarian twist on the classic meat-based keema, offering a flavorful blend of crumbled paneer and aromatic spices. This protein-packed dish is perfect for vegetarians and those looking to explore new flavors. With its rich texture and vibrant taste, Paneer Keema promises to satisfy cravings while delivering a healthy, wholesome meal in just 30 minutes.
Recipe Overview
- ⏱ Prep Time: 10 minutes
- 🔥 Cook Time: 20 minutes
- ⌛ Total Time: 30 minutes
- 🍽 Course: Main Course
- 🌍 Cuisine: Indian
Yield (Servings):
Ingredients
- 200 g paneer, crumbled
- 1 medium onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, chopped
- 1 inch ginger, chopped
- 3 garlic cloves, minced
- 0.5 cup green peas (optional)
- 0.5 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- 0.5 tsp coriander powder
- 0.5 tsp cumin powder
- 0.5 tsp kasuri methi
- 1 tbsp oil or ghee
- Salt to taste
- Fresh coriander for garnish
- Lemon wedges for serving
Method
- Prep Paneer: Crumble or grate the paneer into small pieces. Set aside.
- Sauté Aromatics: Heat oil or ghee in a pan. Add cumin seeds and let them sizzle. Add onions and sauté until golden brown.
- Cook Base: Add minced garlic, ginger, and green chilies. Cook for 1-2 minutes. Add tomatoes, turmeric, chili powder, coriander powder, and cumin powder. Cook until oil separates.
- Add Peas & Paneer: Add green peas (if using) and cook for 2-3 minutes. Add crumbled paneer and mix gently. Cook for another 3-4 minutes.
- Finish: Sprinkle garam masala and crushed kasuri methi. Adjust salt. Garnish with fresh coriander and serve hot with lemon wedges.
💡 Tips & Tricks
- Creaminess: Add a splash of cream or yogurt for a richer texture.
- Spice Level: Adjust green chilies and red chili powder to suit your taste.
- Flavor: Making it a few hours ahead allows the flavors to develop better.
Nutritional Info (Per Serving)
- Calories: ~210 kcal
- Protein: 12g
- Fat: 15g
- Carbohydrates: 7g
Values are approximate.
Paneer Keema is a perfect blend of simplicity, nutrition, and flavor. Whether you're looking for a quick weeknight dinner or a special meal to impress guests, this dish offers versatility and deliciousness in every bite. Serve it with your favorite bread or rice!