Paneer Keema Recipe

Paneer Keema is a delicious vegetarian twist on the classic meat-based keema, offering a flavorful blend of crumbled paneer and aromatic spices. This protein-packed dish is perfect for vegetarians and those looking to explore new flavors. Quick to prepare and versatile, Paneer Keema pairs wonderfully with roti, naan, or rice, making it an ideal option for lunch, dinner, or even special gatherings. With its rich texture and vibrant taste, Paneer Keema promises to satisfy cravings while delivering a healthy, wholesome meal in just 30 minutes.

Recipe Information:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Number of Servings: 4
• Serving Size: 1 portion (approx. 150g)

Scale Ingredients

Adjust for servings:

Ingredients:

• 200g paneer, crumbled or grated
• 1 medium onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, finely chopped
• 1-inch ginger, finely chopped
• 3-4 garlic cloves, minced
• 1/2 cup green peas (optional)
• 1/2 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1/2 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon kasuri methi (dried fenugreek leaves)
• 1 tablespoon oil or ghee
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving

Method:

1. Crumbled the paneer into small, even pieces or grate it. Set aside.
2. Heat oil or ghee in a pan, add cumin seeds and sauté until golden. Add onions and cook until golden brown.
3. Add minced garlic, ginger, and green chilies. Cook for 1-2 minutes. Add tomatoes and spices (turmeric, chili, coriander, cumin powder) and cook until oil separates.
4. Add peas (if using) and cook for 2-3 minutes. Add crumbled paneer and mix gently. Cook for 3-4 minutes.
5. Sprinkle garam masala and kasuri methi. Adjust salt and serve with roti or naan. Garnish with fresh coriander and lemon wedges.

Tips & Tricks:

• Add cream or yogurt for a creamier texture.
• Adjust green chilies and red chili powder for heat level.
• Use additional veggies like bell peppers or carrots.
• Replace paneer with tofu for a vegan version.
• Make it ahead for better flavor development.

Nutritional Information (Per Serving - Approx. 150g):

Conclusion