Green Peas Egg Fry Recipe

Green Peas Egg Fry is a quick, nutritious, and protein-rich dish perfect for breakfast, lunch, or dinner. Combining the earthy flavor of green peas with the richness of eggs, it’s an easy-to-make recipe packed with essential nutrients like protein, fiber, and vitamins. Enjoy this flavorful dish as a standalone meal or pair it with rice or bread for a complete, balanced meal.

Green Peas Egg Fry Recipe

  • Cuisine: Indian
  • Course: Side Dish / Main Course
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 2

Ingredients Needed

  • 1 cup fresh or frozen green peas
  • 3 large eggs
  • 1 medium onion, finely chopped
  • 1 green chili, finely chopped (optional for heat)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder (optional)
  • 1/2 teaspoon black pepper powder
  • Salt to taste
  • 1 tablespoon oil (olive or vegetable)
  • Fresh coriander leaves, chopped (for garnish)

Procedure

1. Prepare the Ingredients: 

  • If using fresh green peas, rinse and set aside. If frozen, thaw them to room temperature. Beat the eggs in a bowl and add a pinch of salt and black pepper, then set aside.

2. Sauté the Base: 

  • Heat oil in a pan over medium heat. 
  • Add cumin seeds, letting them sizzle for a few seconds.
  • Add the chopped onions and green chili. Sauté until the onions are soft and translucent.

3. Add Spices and Peas:

  • Stir in turmeric powder and red chili powder, if using.
  • Add the green peas and mix well with the onions and spices.
  • Cook for 5-6 minutes until the peas are tender. If needed, add a splash of water to help soften them.

4. Cook the Eggs:

  • Push the peas to one side of the pan, creating space for the eggs.
  • Pour the beaten eggs into the empty space in the pan, stirring gently to scramble them.
  • Mix the eggs with the peas once they're partially cooked, ensuring even distribution.

5. Season and Garnish:

  • Add black pepper and salt to taste. Adjust spices if needed.
  • Cook for another 2-3 minutes until everything is well combined and cooked.
  • Garnish with chopped coriander leaves and serve hot.

Nutritional Information (Per Serving)

  • Calories: 230 kcal
  • Protein: 12g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Fat: 15g
  • Vitamin A: 12% of the RDI
  • Vitamin C: 20% of the RDI
  • Iron: 10% of the RDI

Conclusion

Green Peas Egg Fry is a fantastic dish for those seeking a protein-packed, flavorful meal with minimal prep time. Its vibrant colors, texture, and taste make it not only delicious but also visually appealing. Try this recipe for a quick and nutritious meal, and feel free to adjust the spices to suit your taste.

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