Green Peas Egg Fry is a quick, nutritious, and protein-rich dish perfect for breakfast, lunch, or dinner. Combining the earthy flavor of green peas with the richness of eggs, it’s an easy-to-make recipe packed with essential nutrients like protein, fiber, and vitamins.
Recipe Overview
- ⏱ Prep Time: 10 minutes
- 🔥 Cook Time: 15 minutes
- ⌛ Total Time: 25 minutes
- 🍽 Course: Side Dish / Main Course
- 🌍 Cuisine: Indian
Yield (Servings):
Ingredients
- 1 cup green peas
- 3 large eggs
- 1 medium onion, chopped
- 1 green chili, chopped
- 0.5 tsp cumin seeds
- 0.5 tsp turmeric powder
- 0.5 tsp red chili powder (optional)
- 0.5 tsp black pepper powder
- Salt to taste
- 1 tbsp oil
- Fresh coriander for garnish
Method
- Prep: Rinse fresh peas or thaw frozen ones. Beat eggs with a pinch of salt and pepper.
- Sauté Base: Heat oil in a pan. Add cumin seeds, then chopped onions and green chili. Sauté until onions soften.
- Cook Peas: Stir in turmeric and red chili powder. Add green peas and cook for 5-6 minutes until tender. Add a splash of water if needed.
- Add Eggs: Push peas to one side. Pour beaten eggs into the empty space and scramble gently. Mix eggs with peas once partially cooked.
- Finish: Season with black pepper and salt. Cook for 2-3 more minutes. Garnish with coriander and serve hot.
💡 Tips & Tricks
- Peas: Fresh peas taste best, but frozen works well too.
- Spice: Adjust the green chili and red chili powder based on your heat preference.
- Protein Boost: Add extra egg whites for more protein without extra fat.
Nutritional Info (Per Serving)
- Calories: 230 kcal
- Protein: 12g
- Carbohydrates: 14g
- Fat: 15g
- Fiber: 4g
Values are approximate.
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Green Peas Egg Fry is a fantastic dish for those seeking a protein-packed, flavorful meal with minimal prep time. Its vibrant colors, texture, and taste make it not only delicious but also visually appealing.