Green Peas Egg Fry Recipe

Green Peas Egg Fry is a quick, nutritious, and protein-rich dish perfect for breakfast, lunch, or dinner. Combining the earthy flavor of green peas with the richness of eggs, it’s an easy-to-make recipe packed with essential nutrients like protein, fiber, and vitamins. Enjoy this flavorful dish as a standalone meal or pair it with rice or bread for a complete, balanced meal.

• Cuisine: Indian
• Course: Side Dish / Main Course
• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Servings: 2

Ingredients Needed

• 1 cup fresh or frozen green peas
• 3 large eggs
• 1 medium onion, finely chopped
• 1 green chili, finely chopped (optional for heat)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• 1/2 teaspoon black pepper powder
• Salt to taste
• 1 tablespoon oil (olive or vegetable)
• Fresh coriander leaves, chopped (for garnish)

Procedure

1. Prepare the Ingredients: 

• If using fresh green peas, rinse and set aside. If frozen, thaw them to room temperature. Beat the eggs in a bowl and add a pinch of salt and black pepper, then set aside.

2. Sauté the Base: 

• Heat oil in a pan over medium heat. 
• Add cumin seeds, letting them sizzle for a few seconds.
• Add the chopped onions and green chili. Sauté until the onions are soft and translucent.

3. Add Spices and Peas:

• Stir in turmeric powder and red chili powder, if using.
• Add the green peas and mix well with the onions and spices.
• Cook for 5-6 minutes until the peas are tender. If needed, add a splash of water to help soften them.

4. Cook the Eggs:

• Push the peas to one side of the pan, creating space for the eggs.
• Pour the beaten eggs into the empty space in the pan, stirring gently to scramble them.
• Mix the eggs with the peas once they're partially cooked, ensuring even distribution.

5. Season and Garnish:

• Add black pepper and salt to taste. Adjust spices if needed.
• Cook for another 2-3 minutes until everything is well combined and cooked.
• Garnish with chopped coriander leaves and serve hot.

Nutritional Information (Per Serving)

• Calories: 230 kcal
• Protein: 12g
• Carbohydrates: 14g
• Fiber: 4g
• Fat: 15g
• Vitamin A: 12% of the RDI
• Vitamin C: 20% of the RDI
• Iron: 10% of the RDI

Conclusion

Green Peas Egg Fry is a fantastic dish for those seeking a protein-packed, flavorful meal with minimal prep time. Its vibrant colors, texture, and taste make it not only delicious but also visually appealing. Try this recipe for a quick and nutritious meal, and feel free to adjust the spices to suit your taste.