iorjia - Good Food

Indulge in the wholesome goodness of Flax Bread – a nutritious, gluten-free delight packed with fibre and protein! Are you looking for a quick, nutrient-dense, and simple bread option that is also quick to make? There's nowhere else to look! This recipe for flax bread is perfect. It is easy to make, low in carbohydrates, high in fibre, devoid of gluten, and contains a significant amount of protein. This meal will definitely satisfy your needs, regardless of whether you're on a particular diet or just searching for a healthy snack. Ingredients Needed To whip up a batch of this delicious flax bread, you'll need just a few basic ingredients: 2 tablespoons of ground flaxseed 1 egg 1 tablespoon of cottage cheese or Greek yogurt 1/2 teaspoon of baking powder Step-by-Step Instructions Making flax bread is really easy.  Start by thoroughly combining all of the ingredients.  After mixing, pour the batter into a small cup or ramekin that has been lined with parchment paper.  After ...

Indulge in guilt-free goodness with this Homemade Banana Nut Granola! Convenience often surpasses nutrition in the modern world. Although store-bought granolas are convenient, they are frequently loaded with harmful oils and refined sugars. Imagine, however, that you could have delectable granola without any refined sugar or oil in the convenience of your own kitchen. Presenting the banana-nut granola. Ingredients for Banana Nut Granola To whip up a batch of this nutritious treat, you'll need: 1 large banana, mashed 3 tbsp maple syrup 1/3 cup (80g) peanut butter (or almond butter for variation) 2 cups (160g) jumbo oats 1.5 cups unsalted nuts (210g), finely chopped (walnuts, almonds, cashews work great) 1 tsp cinnamon 1/2 cup (100g) raisins What sets this recipe apart is its avoidance of refined sugars and oils, relying instead on natural sweetness from bananas and maple syrup. Preparation Steps for Banana Nut Granola Mix Wet Ingredients : In a big bowl, begin by mixing the peanut b...

Chocolate Fudge Healthy Homemade Ice Cream Bars Recipe Enjoying frozen sweets doesn't have to come at the expense of your health. Chocolate fudge ice cream bars maintain the integrity of its healthy ingredients while providing a delectably rich pleasure. This post will go over everything you need to know to make these delicious sweets, from knowing what ingredients to use to perfecting the preparation techniques. Ingredients for Healthy Homemade Ice Cream Bars Here are the quantities you'll need for this recipe: 1 can coconut cream, unsweetened 1/2 cup nut butter, unsweetened (sunbutter or any nut butter) 1/3 cup cacao powder, unsweetened 6 medjool dates, softened Preparation Steps for Healthy Homemade Ice Cream Bars Creating chocolate fudge ice cream bars is a breeze with these simple steps: Softening the Dates : First, soak the dates in hot water for ten minutes to soften them and make them plumper and easier to combine. Blending the Ingredients :Combine the softened dates, n...

Are you sick of having the same breakfast every day? Are you trying to find a nourishing and cosy way to start your day? The most tender breakfast casserole is the answer! This tasty recipe is very flexible and can be tailored to your preferences. It's also rather simple to prepare. We'll go into great detail in this post about how to make the ideal breakfast casserole, including what ingredients you'll need and a step-by-step recipe. Now put on your apron and let's start preparing! Introduction to Breakfast Casserole A lovely dish that mixes healthful ingredients to make a fulfilling supper that will keep you full and energised throughout the morning is the most tender breakfast casserole. This casserole is full of fresh veggies and eggs, which are high in protein. It's tasty and nutritious, the ideal way to start the day off correctly. Ingredients for the Most Tender Breakfast Casserole To make the most tender breakfast casserole, you'll need the following ing...

The Most Delicious UnSweetened Healthy Cheesecakes: Cheese-Spinach Twist for a Healthy Treat Who doesn't like a mouthwatering cheesecake? However, what if we told you that there is a tasty and healthful version? Introducing the unsweetened healthy cheesecakes with a spinach and cheese twist. We will discuss how to prepare these delicious, highly nutritious sweets in this article. Overview of Unsweetened Healthy Cheesecakes For individuals who would rather have savoury than sweet desserts, unsweetened healthy cheesecakes offer a savoury take on the traditional treat. This recipe creates a tasty and nutritious treat by combining the richness of cheese with the nutritive value of spinach. Ingredients Required for Healthy Cheesecakes To make these delicious unsweetened healthy cheesecakes, you'll need: 180g cottage cheese 1 egg 3-4 tbsp rice flour A bunch of spinach 20-30 grams of cheese A pinch of salt Step-by-Step Preparation of Healthy Cheesecakes Preparing the Spinach Mix Add...

Chickpea Cookie Dough: The Deliciously Healthy Treat A delicious and healthy substitute for regular cookie dough that doesn't compromise on taste or texture is chickpea cookie dough. For those who want to have a dessert or snack without feeling guilty, this is a great treat. Health Benefits of Using Chickpeas in Chickpea Cookie Dough High in Protein and Fiber Chickpeas are a nutrient-dense option for any diet because of their high protein and fibre content. They can support you in feeling satisfied and full, which makes them a great choice for anyone who are attempting to control their weight or enhance their general health. Rich in Vitamins and Minerals Chickpeas include a lot of protein and fibre, as well as important vitamins and minerals like iron, magnesium, and folate. Maintaining general health and wellbeing requires these nutrients. Ingredients for Chickpea Cookie Dough To make chickpea cookie dough, you'll need the following ingredients: 1 can chickpeas (drained, skin ...

Chocolate Protein Brick with 5 Ingredients, Without Cooking, Without Added Sugars! Are you looking for a tasty, nourishing, and quick breakfast or snack? You only need to check out this recipe for protein bricks! You can prepare a filling treat that's ideal for any time of day in only five minutes. Ingredients for Protein Brick To create this protein-packed delight, you'll need: 500g Greek Yogurt : Provides a creamy base and adds a hefty dose of protein to the recipe. 200g Spreadable Cheese : Adds richness and creaminess to the mixture. 100g Erythritol (or alternative sweetener) : Provides sweetness without the need for added sugars. 350g Cacao Biscuits : Forms the base of the brick, adding a delicious chocolatey flavor. Organic Almond Rice Drink : Used to wet the biscuits and enhance their flavor. Cocoa Love : Adds an extra layer of chocolatey goodness. Step-by-Step Preparation of Protein Brick Prepare the Cream Mixture : Prepare the Cream Mixture by combining the spreadable c...

Low-Carb Chocolate Brownies: A Guilt-Free Delight for Chocolate Lovers If you're a chocolate enthusiast but also conscious about your carb intake, you're in for a treat! These low-carb chocolate brownies are not only indulgent but also keto-friendly, making them perfect for those following a low-carb lifestyle. In this article, we'll dive into the delectable world of low-carb baking and guide you through the process of creating these mouthwatering treats. Ingredients need for chocolate brownies Here's what you'll need to whip up a batch of these irresistible low-carb chocolate brownies: For the dough: 2 eggs 300g cream cheese 200g ground almonds 150g milk (3.5% fat) 90g powdered erythritol 60g almond flour (partially oiled) 50g sugar-free dark chocolate 30g baking cocoa 8g baking powder For the chocolate icing: 100g sugar-free dark chocolate 150g heavy cream Instructions to make chocolate brownies Now, let's walk through the step-by-step process of making these ...

ZUCCHINI PANCAKES: A DELICIOUS, QUICK, AND ECONOMICAL RECIPE Are you trying to find a tasty, quick, and easy breakfast or snack? Zucchini pancakes are the answer! These zucchini pancakes, made with just three basic ingredients, are not only delicious but also nutritious and substantial. You won't want to return to ordinary zucchini pancakes after trying these! This post will cover how to prepare these delicious delicacies, go over their advantages, and offer some advice on how to savour them to the utmost. The Irresistible Allure of zucchini pancakes zucchini pancakes are a delicious take on the classic pancake, providing a healthier and lighter option. These zucchini pancakes, which are made with grated zucchini, eggs and flour, are very simple to prepare and highly customisable. Ingredients  Zucchini: 250g Egg: 1 Flour: 40g Salt: to taste Baking powder: half a teaspoon (optional) Filling (optional): 50g stretched curd cheese Method of Preparation Prepare the zucchini by washing i...

A Tasty, Healthy, No-Cook Snack By adding the delicious flavours of chocolate, Healthy Chocolate Rice Cakes give a delightful twist to conventional rice cakes. This is a great guilt-free snack that doesn't require cooking and tastes great. It's also packed with nutrients. Benefits of Healthy Chocolate Rice Cakes Convenience : There is no cooking involved and only a few simple materials needed to make these rice cakes. They are a quick and easy snack choice for people on the go because they can be prepared in a matter of minutes. Nutrition : Healthy Chocolate Rice Cakes are rich in nutrients even if they taste decadent. They provide a filling and stimulating snack alternative with their well-balanced macronutrient composition, which includes protein from Greek yoghurt and hazelnut protein dessert. Gluten-free Option : Healthy Chocolate Rice Cakes offer a gluten-free substitute for conventional snacks, so everyone may savour their delectable flavours even if they have a gluten se...

Healthy Carrot Cake with Vanilla Protein Frosting: A Delicious and Nutritious Treat Many people adore the traditional dessert carrot cake, but what if we told you that you could have a healthier version without compromising flavour? That's correct, this recipe for Healthy Carrot Cake with Vanilla Protein Frosting is loaded with healthy components in addition to being tasty. This Carrot Cake is a great option for a delicious and guilt-free snack or after working out. Moreover, the vanilla protein frosting elevates this delight to a new level with its creamy and pleasant addition. Healthy Carrot Cake Warm spices like nutmeg and cinnamon are combined with the sweetness of carrots to create the classic delicacy known as carrot cake. While flour, sugar, and oil are the traditional ingredients, this healthier version replaces them with nutrient-rich substitutes that still taste just as good. Ingredients Required for the Carrot Cake Here's what you'll need to whip up this deliciou...

This Healthy Smoothie Will Help You Stay Healthy Year-Round Throughout the year, it's important to maintain your health, and feeding your body nutrient-rich foods and drinks is one efficient method to do this. This recipe for a healthy smoothie is a prime example; it is full of immune-boosting ingredients, vitamin C, beta-carotene, and antioxidants that promote your general health. Ingredients for the Healthy Smoothie To prepare this immune-boosting healthy smoothie, gather the following ingredients: 2 cups of pineapple 2 oranges, peeled 1 carrot, peeled 1 garlic clove, minced 1/2 inch fresh ginger or ¼ teaspoon ginger powder 1 1/2 inch fresh turmeric or 1 teaspoon turmeric Pinch of black pepper 1 ¼ cups water Nutritional Benefits of this Healthy Smoothie: Each ingredient in this healthy smoothie offers valuable health benefits: Pineapple: Packed in vitamin C and the anti-inflammatory enzyme bromelain. Oranges: Rich in antioxidants and vitamin C, which boost immunity. Carrot: Rich ...

Paneer Fingers Recipe: One of most delicious paneeer recipes Go no farther than Paneer Fingers for delicious paneeer recipes that will entice your palate! These tasty morsels have the ideal balance of crispy outsides and tender, delicious paneer insides. Paneer Fingers are a great option if you're entertaining guests or just in the mood for something savory to munch on. Now let's get started on this paneer recipe and learn how to prepare these delicious treats at home. Ingredients Needed Paneer Turmeric powder: 1/4 tsp Chilli powder: 1/2 tsp Oil All purpose flour - 4 tbsp Corn flour - 2 tbsp Water Salt: To taste Pepper: To taste Breadcrumbs Step-by-Step Method Preparing the Paneer Start by chopping the paneer into pieces the size of fingers. Mix the chilli powder, turmeric powder, salt, and pepper in a bowl. Make sure the paneer chunks are evenly coated by tossing them in the spice mixture. To let the paneer absorb the flavors in this paneer recipe, let it marinade for at least...

Grapefruit and Guava Squeeze: A Refreshing Summer Beverage Picture a steamy summer's evening. You're dying with thirst and yearn for something cool as the sun sets. Presenting Grapefruit & Guava Squeeze, a wonderful drink that blends the sweet fragrance of guava with the zesty zest of grapefruit. We will discuss how to make this flavor-filled, easy-to-prepare drink that is invigorating in this article. Ingredients Compile the following items in order to make Grapefruit and Guava Squeeze: 4 cups (960ml) of grapefruit juice 8fl oz (240ml) of guava juice Juice of 1 lemon Pinch of rock salt 8–10 fresh basil leaves, cut into chiffonade strips, to garnish Method Now let's get to work creating this revitalising drink: J uice Mixing : Place the grapefruit, guava, lemon, and a little amount of rock salt in a large mixing bowl. For the flavours to blend nicely, stir thoroughly. Chilling the Mixture : For two to three hours, place the mixture in the refrigerator to chill it. This ...

Quinoa Brown Rice Dosa Recipe: A Healthy Twist to Your Traditional Dosa Including wholesome foods in our everyday meals has become crucial in a society where eating healthily is becoming more than simply a fad. Quinoa is one such food that has become very popular because of its many health advantages. This post will go over a tasty and nutritious recipe that blends the comforts of a classic dosa with the benefits of quinoa. Prepare to have your palate tantalised by our Quinoa Brown Rice Dosa Recipe! Health Benefits of Quinoa and Brown Rice Let's briefly review the health advantages of the main components, brown rice and quinoa, before getting into the dish. Quinoa abundant in fibre, protein, and other vital elements. Suitable for people who are intolerant to gluten and free of gluten. includes antioxidants, which may aid in the reduction of inflammation. Brown Rice Rich in fibre, which supports heart health and improved digestion. includes minerals that are vital to general health,...