Homemade Oil-Free Banana Nut Granola Recipe
Indulge in guilt-free goodness with this Homemade Banana Nut Granola!
Convenience often surpasses nutrition in the modern world. Although store-bought granolas are convenient, they are frequently loaded with harmful oils and refined sugars. Imagine, however, that you could have delectable granola without any refined sugar or oil in the convenience of your own kitchen. Presenting the banana-nut granola.
Ingredients for Banana Nut Granola
To whip up a batch of this nutritious treat, you'll need:
- 1 large banana, mashed
- 3 tbsp maple syrup
- 1/3 cup (80g) peanut butter (or almond butter for variation)
- 2 cups (160g) jumbo oats
- 1.5 cups unsalted nuts (210g), finely chopped (walnuts, almonds, cashews work great)
- 1 tsp cinnamon
- 1/2 cup (100g) raisins
What sets this recipe apart is its avoidance of refined sugars and oils, relying instead on natural sweetness from bananas and maple syrup.
Preparation Steps for Banana Nut Granola
- Mix Wet Ingredients: In a big bowl, begin by mixing the peanut butter, maple syrup, and mashed banana. Mix thoroughly until combined.
- Add Dry Ingredients: Add the cinnamon, chopped almonds, and oats to the wet mixture gradually. Stir until all the ingredients are well combined and start to form little clumps.
- Bake: Using a large baking pan, spread the mixture evenly. Bake for 25 minutes at 170°C/325°F, stirring halfway through to ensure even baking.
- Final Touch: Take the granola out of the oven when it's crispy and golden, then mix in the raisins. Mix thoroughly, let cool, and then transfer to a big jar for storing.
Nutritional Benefits of Banana Nut Granola
This granola made from scratch with banana nuts is really nutritious. You're giving your body vital nutrients like fibre, protein, and healthy fats by using natural ingredients like maple syrup, bananas, and nuts. This homemade version offers a healthier option without sacrificing flavour when compared to store-bought versions that are packed with processed sugars and oils.
Texture and Taste of Banana Nut Granola
This granola's delicious flavour and texture are what really make it unique. The oats and nuts are expertly coated in a sticky, sweet concoction made of mashed banana, maple syrup, and nut butter. This mixture bakes into delicious crunchy clusters that are bursting with flavour with each bite. Additionally, the raisins provide a chewy sweetness that accentuates the crispy texture to perfection.
Storage and Shelf Life of Banana Nut Granola
Your homemade granola should be kept in an airtight container or large jar once it has cooled. It can last up to two weeks because it is made entirely of natural materials and doesn't include any oils, but once you taste it, you won't want it to!
Conclusion
Creating your own granola with banana nuts is not only quick and simple, but it's also healthier than buying premade ones. You can have a flavorful, nutritious meal or snack that is devoid of processed sweets and oils by utilising basic, healthy components. So why not try this recipe and improve the quality of your breakfast?
FAQs
Q. Can I make this recipe with different nuts?
A. Of course! To alter the taste and texture of your granola, feel free to experiment with your preferred nuts or seeds.
Q. Can I use honey instead of maple syrup?
A. Yes, if you'd rather, you can use maple syrup in place of honey. Just keep in mind that honey has a stronger flavour and make appropriate adjustments.
Q. Can the raisins be left out?
A. Naturally, of course! Homemade granola's adaptability is what makes it amazing. You are allowed to change or remove any ingredient to suit your tastes.
Q. How should I eat this granola?
A. This granola tastes great as a cereal with milk, or it may be sprinkled over yoghurt or oatmeal and eaten as a snack on its own.
Q. Is it possible to double the recipe?
A. Of course! To prepare a larger batch and ensure you have enough for the entire week, just double the ingredients.