Homemade Protein Powder

Homemade Protein Powder & Shake

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Today I'm making the cheapest homemade protein powder. You will get 33g of protein from just 100 grams of this powder. It is rich in calcium, iron, vitamins, and antioxidants to boost your immunity. This recipe is 100% pure with no added sugar, preservatives, or fillers.

Recipe Overview

• ⏱ Prep Time: 30 minutes
• 🔥 Cook Time: 15 minutes
• ⌛ Total Time: 45 minutes
• 🍽 Yield: ~625g Powder
• 🌍 Type: Health Supplement

Scale Batch (x):

Ingredients

• For Protein Powder
• 250 g Roasted Chickpeas
• 250 g Peanuts
• 125 g Soya Chunks
• For Protein Shake
• 1 scoop Homemade Protein Powder
• 2 Ripe Bananas
• Soft Dates (to taste)
• 0.5 glass Milk

Equipment Needed

• Heavy-bottom pan (for roasting)
• Mixer or Grinder
• Sieve (for fine powder)
• Airtight Glass Container

Method

1. Making the Powder

1. Chickpeas: Use roasted chickpeas. Remove peels if any. Ensure they are crisp and dry.
2. Peanuts: Roast raw peanuts in a heavy pan on low flame until crisp. Remove skins.
3. Soya Chunks: Coarsely grind soya chunks first. Then, roast the coarse powder on low flame until aromatic and slightly colored.
4. Grind & Mix: Grind the chickpeas, peanuts, and roasted soya powder into a fine flour. Sieve to remove coarse particles. Store in an airtight container.

2. Making the Shake

1. In a blender, add 1 scoop of powder, 2 ripe bananas, dates, and half a glass of milk.
2. Blend until smooth. Add more milk if needed to adjust consistency. Serve immediately.

💡 Health & Usage Tips

• Weight Gain: Consume this shake twice a day (morning and evening) for healthy weight gain.
• Workout: Best taken 2 hours before or after a workout for energy and recovery.
• Storage: The powder stays fresh for up to 1 month in an airtight glass jar.

Nutritional Info (Per 100g Powder)

• Calories: ~450 kcal
• Protein: 33g
• Carbohydrates: 34g
• Fat: 18g
• Fiber: 12g

Values are approximate.

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If you want to avoid expensive store-bought supplements, this homemade protein powder is the perfect alternative. It is cheap, healthy, and easy to make. Give it a try!