3-Ingredient Banana Brownies
3-Ingredient Banana Brownies : A Delicious and Guilt-Free Treat
Craving a fudgy brownie but don't have a ton of ingredients or time? Look no further than these incredibly easy 3-Ingredient Banana Brownies! They're perfect for a quick and healthy snack or dessert, and they come together in a snap using your air fryer.
Introduction
In our fast-paced world, it is difficult to get time for preparing a tasty and healthy dessert. Nonetheless, with three simple ingredients and an air fryer you can make yummy banana brownies which will satisfy your craving for sweets without feeling guilty about it. These brownies are not only easy but also sweetened naturally and enriched with valuable substances.
Overview
When it comes to simplicity and taste, 3-Ingredient Banana Brownies takes the cup. Unlike traditional brownies, these ones are made from ripe bananas, creamy peanut butter as well as unsweetened cocoa powder thus making them healthier. Consequently, one can enjoy this delightful treat any time of the day whether due to the natural sugars contained in bananas or through tasting the rich chocolate flavor brought by cocoa powder.
Health Benefits of Each Ingredient
Bananas
- Potassium: It helps the heart to function well and controls blood pressure.
- Natural Sweetener: Reduces the need for additional sugar.
- Fiber Content: Helps in digestion and makes people feel full.
- Vitamins and Antioxidants: Contains important vitamins such as vitamin c, B6 and antioxidants that help combat free radicals.
Peanut Butter
- Healthy fats: Has monounsaturated and polyunsaturated fats known for promoting heart health.
- Protein: Assists in muscle repair and growth.
- Fiber: Boosts digestive health.
- Vitamins and Minerals: Contains Vitamin E, magnesium, potassium etc,.
Unsweetened Cocoa Powder
- Antioxidants : High amount of flavonoids which help to reduce inflammation, thus contributing to better heart health;
- Low in Sugar: Give chocolate flavor without added sweeteners.
- Iron And Magnesium : Vital minerals that support many body functions.
Health Benefits of Whole Recipe
- The blend of these three components gives you a brownie that not only tastes good, but also serves as good nutrition. These are;
- Less Added Sugar: The bananas’ natural sweetness lowers the need for sugars which have been added.
- Packed with Nutrients: It contains an assortment of vitamins, minerals and antioxidants.
- High in Fiber: This encourages healthy digestion while giving a sense of fullness.
- A Good Source of Protein and Healthy Fats: They are useful to muscle recovery and heart health.
Why this recipe is better?
- Use Few Ingredients: This means that you only need to pick items found at home.
- Quick And Convenient: You can use an air fryer to make them in under 30 minutes.
- Healthy And Nutritious: All-natural ingredients used support different health benefits.
- Taste Great And Satisfying: Nice fudgy feel fused with rich chocolate flavor.
Highlights
- 3 simple ingredients
- Quick preparation time
- Healthy and guilt-free
- Deliciously fudgy texture
- Air fryer convenience
Equipment Required
- Air fryer
- Small air fryer-safe baking dish or ramekins
- Medium bowl
- Fork
- Spoon or spatula
Recipe
Ingredients
- 2 ripe bananas
- 3 tablespoons creamy peanut butter
- 2 tablespoons unsweetened cocoa powder
Procedure
- Preheat the air fryer to 165°C (330°F).
- Grease an air fryer-safe baking tray.
- Mash the bananas in a medium bowl with a fork until mostly smooth.
- Add peanut butter and cocoa powder with the mashed bananas and mix them well.
- Pour the batter into the prepared baking tray.
- Bake for about 20 to 25 minutes or until the toothpick inserted comes out with moist crumbs (not completely clean).
- Before you eat them, let them cool down a little first.
Note
- These brownies will go on cooking lightly after they’ve been removed from the oven and become cold so it is advisable that one does not overcook them in your air fryer.
Tips
- Use dark cocoa powder for an even chocolateier taste!
- Sprinkle some salt to accentuate other flavors.
- You could need to bake for a few more minutes if your bananas are still green.
- Do not mix the batter too much, leave some lumps here and there!
Storage
- Keep any leftovers in an air-tight container at room temperature or refrigerate for up to a week; they can also be frozen for three months just let thaw at room temperature before consuming.
Nutritional Information (per brownie)
- Calories: 180 (approx.)
- Fat: 8g (approx.)
- Saturated Fat: 3g (approx.)
- Carbohydrates: 25g (approx.)
- Sugar: 15g (approx.)
- Protein: 4g (approx.)
- Fiber: 2g (approx.)
Conclusion
These three-ingredient banana brownies are quick, simple and healthy enough to satisfy your sweet tooth without sacrificing on nutrition. With the natural sweetness of bananas, nutritional fats from peanut butter and the richness of cocoa powder; this recipe is an ideal treat for any occasion. Even more conveniently and efficiently, the use of an air fryer enhances the process. Why not try out this easy yet amazing recipe next time you need a dessert or snack?
FAQs
A. Surely, almond butter, cashew butter or any other nut butter that you like can be used instead of peanut.
Q. What if I don’t have an air fryer?
These brownies can be baked in a regular oven at 165°C (330°F) for approximately 25 to 30 minutes.
Q. Can I add anything else into this recipe?
A. Definitely! You may want to include nuts, chocolate chips or dried fruit to boost its taste or texture.
Q. Are these gluten-free brownies?
A. Yes, since there is no flour involved in making them.
Q. What one can do to make these vegan brownies?
A. Ensure that you use vegan peanut butter and cocoa powder with which most brands are already labelled as such anyway but it still does no harm to check through their composition labels beforehand as well.
Q. Which lubricant i can apply to the baking dish?
A. You may use a little oil, butter or non-stick cooking spray to grease the baking dish.
Q. Can I make twice as much of this recipe?
A. Certainly, you can cook twice as much of this recipe although cook time might be adjusted accordingly.
Q. What if my bananas are not ripe yet?
A. If your bananas are not ripe enough, you should bake them more than usual. Conversely, another approach is that one can quickly ripen their bananas by placing them in a warm oven for several minutes.
Q. How do I store my brownies?
A. Keep them in an airtight container at room temperature for up to 3 days or refrigerate for up to one week or freeze them for three months.
Q. What’s the best way to serve these brownies?
A. But they are also great with just whipped cream on top or a scoop of ice cream too for dessert.